Friday, December 28, 2012
Well, it has been months since I blogged. I have missed it! Honestly, it is not easy to find the time to blog, work and take care of a large family. One of my goals is to blog more. One of the main reasons for doing this is because I need to. I need a place that I can keep myself accountable. Let me back up. The last few months I have gotten away from healthy eating and living. I haven't been exercising as much and my eating has been less than desirable. Especially the last month I have gone WAY over board. This isn't about what I have done though. That is the past. In order to move forward, you must learn from the past but not dwell in it. I have spent much of my life living and dwelling in the past and I am hear to say, that does not get you very far.
So here we are at the cusp of a new year. We are seeing ad everywhere asking what are we going to do different in 2013? What are your goals? I know I have been making goals for too many years to count and I don't follow through to the fullest. Not this time. I don't want to blink my eyes and a whole year has past and I haven't made one of the most important changes. That change is my relationship with food. Suffice to say, it is a rocky one! I am ready to make a change in my lifestyle. I am ready to break the negative cycle. The negative cycle of eating well, binging, feeling bad, binging more and then doing that all over again.
I can't do this alone, I need help and support. Will you do this with me? Are you ready to make a change too? Are you wanting to lose weight, feel better, or all of the above? Let's do this together!
Starting Jan. 7th I will be starting a 30 day weight loss challenge. Let us take 30 days and SERIOUSLY change how we are eating. This challenge group will be on Facebook.
Here are the rules:
1. You must drink at least 8 glasses a water a day. Water is a great way to cleanse your body and keep you hydrated.
2. You must have a Facebook account. We will be using it to support each other daily.
3. Shakeology is required. If you are not familiar with Shakeology, it is an amazing meal replacement from Beachbody (the makers of P90X).
4.The first 3 days of the challenge we will swap one meal for Shakeology.
5.The next 3 days of the weight loss challenge we will take the sugar out of our diet, no candy, cookies, soda's (even diet) and no foods with added sugar. You would be surprised how much sugar is lurking in the foods we eat.
6. Day 4 we will limit are carb intake. Carbs especially from white flours (pasta, bread, etc), contributes to weight gain and/or not being able to lose weight. We should be getting our carbs from veggies, fruits, or nuts.
I think this is a great place to start for now! We have time to go get our kitchens ready to start this, i.e. get all the holiday cakes and cookies out.
I know this might sound like a lot but, we can take one piece at a time together. I really want to see how I will feel after 30 days. I have started challenges like this in the past and I have never given my full 100%. Sugar and carbs are my Achilles heel. I start to feel better from not eating them for a few days and then I think I can go back and just have a little. That never happens. No matter how many lies I tell myself, I always go back in full force.
I just don't want to lose weight for vanity reasons. I want to take care of my body better and my mind. You see, I suffer from anxiety disorder and I am finding the more sugar and carbs I have, the worse it is. The more I eat healthy and stay away from the sugar and carbs, the better I feel. It sounds so simple right, but so hard to do!
Let us do this together. I have limited spaces, so please let me know as soon as possible if you are in!